The Quick Guide To Gain Weight Fas
Gaining weight quickly, how?
To start gaining weight, we first need to set our minds properly. Don’t you have a disease or medication that affects your weight? Then you can arrive. With those thoughts we continue: “Arriving is possible!”.
Many people consider themselves too thin or underweight and still want to be a bit fuller. Often they eat mountains of food and junk food but do not arrive. This is short-lived nonsense, you’re not eating enough. It’s easy to talk well for yourself to be able to say I eat twice as much as regular people and I don’t arrive, so I can’t touch. So you have to eat four times as much to get to. And you’ll see it’s possible!
So it’s about what setting you’re going to start with. It’s not fun or tasty it’s pure abandonment, but with a nice result! So think carefully if you want to move on and keep it going. If you don’t think you can do it, accept that you’re thin. Do you have something like Yes I can read on.
The ideal base to arrive:
So we want to arrive. But in what? In fat? Often it is good to arrive in fat. People with underweight often have too low a fat percentage. But laying a layer of fat is done like this. What then? Muscles? Arriving exactly in muscle mass. You can continue in this for a long time without it being harmful, and it is beautiful too!.
To get good in fat and muscle mass, we’re going to draw up a schedule. This scheme will consist of three parts: Training, Eating and Sleeping. You’re supposed to stick to this schedule. Take in mind skipping a day is throwing away four days.
The first guide on how to gain weight fast is training.
In order to get good muscle mass, we have to train. It is best to take an abbonement at a gym. Before you close an abbonement, make sure you’re at whatever gym you want. A Die hard gym, or a health center (fitness first, healthcity, etc.). Most thin people don’t want to stand out because they are so thin, for them going to the gym is a big step. So my advice is to go to a gym/health center. These are usually 2/3x as expensive, but clean and top service!.
Next, it’s important that you do strength training. Don’t be afraid you won’t be a gorilla within a month (if only it were that easy). So 3 to 4 sets with 10 to 15 reps at maximum weight.
For someone who has never done this before and wants a good result, it is wise to take a personal trainer. This ensures that you perform all the exercises properly. Go at least 2 times a week until maximum every other day. And train until you drop!
Second guide on how to gain weight fast is to Eat . This is one of the most important parts. The most important thing is to keep eating constantly and well. So from the moment you get up to the moment you go to sleep.
As support for the food, we’re going to use Wheightgainers. These are shakes that are packed with carbohydrates and proteins to gain weight. These shakes are an essential part of the process. Next to it are some of the best shakes. And if you don’t want to have to think about it then take the Firmus weightgainer, do what it has to do for low price
08:00 in the morning many people find it difficult to eat, especially sandwiches. Start the day with a big plate with brintapap or bambix (baby food). This is easy to eliminate and will not cause any problems for anyone.
10:00 Here comes the first wheigtgainer shake around the corner. These you have to learn to drink, they are really extremely nasty the first times. After a week, they’re good too. Do not skip them, without these shakes the result is minimal. If you train a lot, it may be useful to add a scoop of Whey (protein powder).
12:00 6 brown sandwiches with chicken breast, peanut butter, roast beef. As long as there’s a lot of protein in it.
14:00 500 ML of cottage cheese, Lean cottage cheese is best because it doesn’t have too much fat in it and a lot of protein.
16:30 Another wheightgainer shake with possibly a shovel Whey.
18:00 Evening dinner. Lots of rice, pastas and meat. But also a lot of vegetables!
20:00 Another Wheightgainer shake with possibly a shovel Whey
22:00 Another half a litre of cottage cheese. Or 5x the protein of boiled eggs.
The third guide on how to gain weight fast is A good night’s sleep is very important for gaining weight. Try to keep a night’s sleep from 8 to 9 hours a night. Some people need less sleep, but make sure it is constant. This is an often forgotten part, so don’t forget it.
The first week the results will still be lagging behind. From week two, the weight gain often only begins. Suppose you are a man of 1.80m and you weigh about 60 KG then an increase of 4KG in the first month is definitely doable. It’s not out of the question that you’re even going to get 6 KG. This, of course, isn’t just muscle.
Within four months it will be very easy to arrive 10KG. Good luck