What causes a headache?
It may be an old excuse to avoid activities you do not want, but at the same time headache is a real phenomenon and a constant problem for many people.
Headache can affect virtually anyone at some point in life. Even the healthiest people are familiar with the anxiety that headaches generate. In most cases the headache has a clear and understandable cause such as dehydration, premenstrual syndrome, lack of sleep, or a viral or flu condition. A tense headache is usually caused by overwork, worries and multiple stresses, knowing that excessive stress strains muscles, contracts them by reducing blood flow to the neck and head1. Cluster type headache describes a condition in which you perceive a strong, sharp pain for a short time such as a week, followed by long periods without headache. This headache usually has genetic components, or can be triggered by external factors such as certain medications, or alcohol consumption2.
A sore head is a real suffering
When you are in the middle of a headache crisis, even the simplest things to do can take a lot of effort. Headache is completely inappropriate in adhering to a time limit to complete a job, or when you need to perform highly profiled activities. During the headache it is difficult to maintain concentration and you may be very sensitive to noise, strong light; so conference or event halls are really the most inconvenient place to try to get over your pain. Even if you are at home, surrounded by the care of your family, a constant headache has the ability to make you feel bad and unavailable. You may not be able to work, or concentrate, so much so that watching TV can be difficult. Consequently, it is a good idea to know ways to deal with this problem and how to effectively relieve the headache.
How can you leave a headache behind? (Relief of headache)
Some people are more prone to having headaches compared to others, but anyway the headache should not be as scary as it seems. A good relief measure is to go to bed and try to sleep. Most people, after waking up, realize that their headache is over. You should also consume plenty of water to make sure dehydration is not contributing to the headache. In the long run, you can make changes to your lifestyle to improve your psycho-physical condition which can help you prevent headaches. Measures you can take are to reduce your working hours or reduce the amount of coffee or alcohol you can consume.
However, there are times when falling asleep is impossible and you may not have the luxury of waiting for the effects that can come from lifestyle changes. Under the stress of a time limit that you have to meet at work, you may need to keep working without interruption, despite the headache. If you often suffer from headaches, consult your doctor to make sure that this is not a sign of a more serious problem. For people who are simply overworked, your doctor may recommend analgesic anti-inflammatory drugs such as Brufen® (ibuprofen), which can provide a quick help in relieving the headache.