How to achieve our goal in 90 days (according to psychology)

Victor Frankl wrote Man’s Search for Meaning in 9 Days. This is a wonderful achievement; and if you could write a book in 90 days, that would be a great achievement, too. And it is possible. Whatever your goal, it only takes 90 days.

Why does it work?

It works because of the balance between time and ability. With 90 days you have enough time to become very good at something. At the same time, you do not have time to procrastinate; so you need to reach every possible schedule.

Target deadline. A fixed-term goal creates motivation. Shows when the project should be completed, and this brings a motivating force to work on it. 90 days is enough to finish a project properly.

When you are 90 days old, you will have a sense of urgency. It’s short enough to put you in action, but long enough to reduce your anxiety.

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Reducing anxiety. A common reason why people do not achieve their goals is because of anxiety. And in general, two things cause it: Anxiety that you will not achieve the goal, and anxiety that you will achieve the wrong goal.

In 90 days, you can achieve your goal perfectly. It’s enough time to become very good at something, and you do not have to stress in order to achieve it. As for the second cause, in order to achieve whatever, we must take action. Only in this way will we be able to find the right goal, even if we make mistakes along the way.

How it works?

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Set a goal. Do not analyze it too much. Just choose something that interests you at the moment. Articulate, and make specific. For example, “I will write a book in 90 days, until this date”.

Make a sub-point plan. Design a work plan, with specific actions you need to take in order to perform properly each day, and block specific time on the calendar in order to deal with it. This will increase your motivation even more and reduce your anxiety. In the case of writing a book, for example, a sub-item could be writing a paragraph every day, or a chapter per week.

Create systems that make you committed to the goal. Examples: Create social pressure by telling friends about the goal you want to achieve; Control the way you talk to yourself when you are pursuing the goal; Invest money to complete the goal, etc.

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Përkushtohu. Without dedication, it is certain that you will fail. Choose ONE thing, and eliminate everything else, as well as all the temptations around. Because, even though you have only one goal in mind, it is easy to get distracted by other smaller and less important tasks, especially if you have encountered an obstacle in your progress. In the case of writing, an example is disabling internet connections on our laptop so that we can only use it to write.


There you have. This way you can reach the goal in 90 days.

The rest is up to you.

How much do you love him?

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