Revealed: 3 Healthy Foods That Can Make You Live Longer

gain energy

Revealed: 3 Healthy Foods That Can Make You Live Longer

 

Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our bloodstream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at mealtimes, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue.

 

 

The key to optimising energy levels is controlling your blood glucose levels. There are many ways of achieving this.

Firstly, when it comes to carbohydrate, it’s important to consider how much you need to eat for your size and activity levels (i.e. the quantity) and to focus on the type of carbohydrate you’re eating (or in other words the quality).

 

 

Plants contain carbohydrate, with starches providing more than fruit or veggies. It’s a good idea to ensure that half your meal is fruit or vegetables and allow starches to occupy ¼ of your plate. When choosing which starchy carbohydrates to include in your meal, always focus on two things… variety and fibre content. More often than not, the more natural it is the more fibre it will contain. So eat your carbohydrates as near to how they grew out of the ground as possible. For example, oats, brown rice, quinoa, buckwheat and bulgur are all excellent sources of carbohydrate and great suppliers of steady energy.

Seobility SEO Tool

Revealed: 3 Healthy Foods That Can Make You Live Longer

 

Another trick is ensuring balance… protein, fat and fibre help to slow down the release of carbohydrate from the stomach into the gut, thereby creating a steady absorption of glucose into the bloodstream. There are foods that are naturally quite high in the necessary protein, fat and fibre such as nuts, seeds and avocado which, when added to meals, will have beneficial effects on energy levels. However, another trick is to ensure a healthy balance of the food groups at mealtimes. As half of the meal should be fruit or vegetables and ¼ starch, aim for the other ¼ of your meal to be a good quality source of protein.

 

YOU CAN ALSO READ  How Artificial Intelligence really works

 

Lastly, another tip is to add soluble fibre to meals. Soluble fibre forms a gel-like matrix in the stomach, thereby slowing digestion and the subsequent release of food from the stomach into the gut for absorption. Good sources of soluble fibre include fruit, vegetables, oats, linseeds or flaxseeds as well as chia seeds.

that protein’s Happy Happy Hemp and Baobab Super Protein is an excellent choice when energy is lacking. High in protein, it is also high in fibre and high in Vitamin C which is proven to help reduce tiredness and fatigue. Adding some to your favourite recipes will help you feel less tired.

 

 

Now your take on this argument.

We would also like to hear what you feel about the topic we discussed today. Your feedback is very important to us. Feel free to drop your comments and recommendations. If you have a contrary opinion, you can drop that too.

 

You can also join our Facebook Page CRMNigeria for more updates. You can do that by clicking on the link or searching for our page on Facebook.

 

Action Point.
You need to confirm your subscription by clicking on the link sent to you. You can check the spam folder for it. Add us to your mailing list to receive directly from us.

 

PS: Click on the link below to sign up for my Online E-Course CRM Training. Make sure you confirm your subscription by clicking on the link sent to you. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CommentLuv badge