HOW TO BURN FAT AND LOOSE WEIGHT QUICKLY

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Hi, I’m still your fine boy Harry Cneez, how is the week going? How are you doing ? Well i guess Do not forget to share this article if it is the first time you visit us.

I want to tell you about a super food which can help you burn fat and lose weight quickly. In one of his programs dr. Oz talked about a super food that has helped many people lose weight more faster than any supplement, food or compound in medical history and that superfood it’s called

African Mango.

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African Mango is found in Cameroon, Nigeria and in the western areas of Africa. For years it has been seen that people those areas are thin, slender and healthy and one of the reasons to which it is attributed this is because they consume large amounts African mango

In a publication that appeared in the Journal of Clinical Nutrition in 2008, analyzed a clinical study carried out on the African mango. As you can see, during the study, that lasted 10 weeks, participants were given 150 milligrams of African Mango twice a day and it was found that these people they lost 12 kilos on average in ten weeks, which is absolutely amazing.

A study like this had never been carried out this one, in which some such good results but another study that had been carried out a few years earlier, specifically in 2005, he found that people who had taken 150 milligrams African mango twice a day lost an average of 5.8 kilos in four weeks, just for taking African mango. there are specifically four ways in which the African Mango acts Firstly where it works is in adiponectin, which is a hormone that helps increase insulin sensitivity.

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This is very interesting for people diabetics, because if glucose does not enter cells for use is when it causes problems but it has been seen in some trials clinics, that African Mango increases the insulin sensitivity similarly Cinamomum which has been shown to be useful in diabetics to balance the blood sugar levels, which is also very important in weight loss.

2. Secondly, the African Mango helps balance A HORMONE CALLED LEPTINE. the leptin is related to metabolism and the accumulation of fat in the body, that’s so important. So, if you’ve ever spent all day running on the street or on the treadmill and you haven’t got the results you expected, It could be because your hormones are out of balance and one of the Benefits of African Mango is to help your body burn fat by regulating leptin production.

3.  Third, African Mango decreases how much blood sugar is turns into fat For a long time, I’ve listened to a lot people say, I’m not going to eat a lot of fat because it’s fat is going to become fat inside from my body, the truth is that healthy fat It can help you burn fat and lose weight. Normally it’s sugar or take a quantity excessive carbohydrates that in the end they are going to turn into sugar, which makes let your body gain weight. African Mango helps glucose not it turns into fat and accumulates.

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4. Fourth, the African Mango blocks the amylase enzyme, which is responsible for the digestion of starches, which normally they would turn into sugar and so these starches can act more like fiber because it will not decompose and it will not become in sugar, which is very good.

I would like to remind you that what they did in the study was to administer to a group of people, 150 milligrams of African Mango twice a day in my opinion the best is to take it 30 minutes before meals, that is 30 minutes twice a day before of the main meals, as they did in the study. Also remember that sometimes in the research studies people can be partial or even change your diet.

One of the most significant things about this study was that participants took African mango but they didn’t make any changes in your diet so all the loss of weight could be attributed to the African Mango. I know very well that this topic has been dealt with by many times Dr. Oz on his States television show United and it’s been a great topic of conversation in that country.

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I don’t know if you can find it as food in Europe or America, what if that is true which is easy to find in extract form or as capsules, but make sure that the product is of good quality. There are many cheap brands, and you can find price range offers, monitor quality of the product it is better to pay a little more but get an effective and good product quality than throwing money on something cheap and with low content in African Mango. What I would not like is for you to take this as a kind of miracle diet, because that kinds of things don’t exist.

My recommendation to lose weight and lose it quickly start by taking African Mango but also change your diet, if you don’t want to take African mango don’t just change your diet, eat healthier, don’t drink refined sugars or refined flours, take healthy fats, lots of fiber, fruit, vegetables and good quality proteins. Well and this is it for today.

What is your experience with the African mango. Has it helped you lose weight? Leave us your opinion in the comment box.

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